Sound healing is the practice of using sound and mindful listening to transform and expand consciousness in order to enhance our body’s natural drive to regenerate and heal itself. All existence is vibratory in nature, making sound the perfect tool for healing practices and self growth. Sound meets us on all levels: anatomical, psychological, emotional, psychological, and spiritual.  

The vibrations regulate your nervous system, taking you out of stress, fight or flight, and into safety and regulation. From here, your body begins to heal itself.  Sound and vibration interact with the body beneath conscious awareness. Your cells respond to the sound, even if you drift off or fall asleep. Sound moves through you creating a state where rest, repair, and regulation can happen. The more you utilize sound healing, your body will learn how to regulate more quickly.

Sound healing is nervous system therapy. 

Once we reach a regulated state, we can truly heal. This is why sound healing works along with other healing modalities to assist integration and enhance your healing process. Whether you're on a journey with chronic pain, talk therapy, addiction, cancer, or on a solo journey of self-improvement, it is only once our body actually feels safe and regulates that we truly shift. This is where sound healing comes in. 

Private sound baths are out of my home. Exact address will be given upon booking.